Beginner's Guide to Meditation
Introduction to Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Basic Breathing Techniques
- Box Breathing (4-4-4-4)
- Deep Belly Breathing
- Alternate Nostril Breathing
Creating Your Practice Space
A dedicated meditation space can help establish a regular practice routine.
Choose a quiet location
Maintain good ventilation
Use comfortable seating
Add calming elements